Tabata learn to Love it
Tabata learn to Love it If you do not know what Tabata is, I’ll explain a little bit about it. Tabata was founded in Japan by Izumi...
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup...
Easy Egg White Muffins (Paleo, Gluten Free, Dairy Free, 21 Day fix approved, Whole 30 approved).
Easy Egg White Muffins (Paleo, Gluten Free, Dairy Free, 21 Day fix approved, Whole 30 approved) Makes 12 muffins. Serving size 2 muffins...
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 1 cup of almond meal 1/8 cup of coconut...
Gluten Free Paleo Friendly Healthy cookies
Who needs a healthy, SUPER yummy new cookie recipe?!? ✋Whip these up this weekend and make everyone happy !! They are gluten free, sugar...
What can I do to lose weight around my stomach?
HERE IS A QUESTION I GET ALMOST EVERY WEEK...hopefully this will clear some of the confusion. Q: What can I do to lose weight around my...
DOMS "No Pain No Gain"
A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what...
Chocolate Cinnamon overnight Protein Oats
Chocolate Cinnamon Overnight Protein Oats I'm pretty sure this is like waking up to a jar of Heaven 😍 Recipe: 1/3 cup rolled oats I...
Blueberry Muffins (gluten + sugar free)
Blueberry Muffins (gluten + sugar free) Coconut flour is an amazing alternative for anyone looking to lower their gluten intake. Coconut...
How to overcome a weight loss Slump.
How to overcome a weight loss Slump Even the most motivated of us – you, me, Bill Gates – can feel unmotivated at times. Sometimes it can...
