Zucchini protein bread
Zucchini protein bread 1/2 cup egg whites 1/4 – 1/2 cup sugar substitute* 1 cup grated zucchini 1 scoop protein powder (mine is 120 cal a...
Gettin Fit with Jenn WOD Chest and ABS
Gettin FIt with Jenn WOD Chest An ABS Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength...
Cookie dough protein pudding
Cookie dough protein pudding Ingredients (makes 2 servings): - 1/4 cup of flavorless casein protein powder - 1/4 cup of vanilla whey...
Pumpkin bars with hazelnut topping
Pumpkin bars with hazelnut cocoa crumb topping (gluten free, vegan, dairy free, soy free) Makes one 8 inch square Ingredients: •1/3...
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day I WILL ADMIT IT. I am not a fan of...
ABS AND JUMP ROPE HIIT WORKOUT
Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage...
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes In food processor blend together: 3oz. unsweetened applesauce (or 5 tbsp.) 1 scoop van. protein powder...
Shakeology Recipe of the Day: Gingerbread Mann
Shakeology Recipe of the Day: Gingerbread Mann www.shakeology.com/bionut 1 Scoop Chocolate Vegan Shakeology ½ tsp. cinnamon ½ tsp....
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS Although I call these muffins, due to the fact that I used almond flour, you are not going to...
Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on...
