Zucchini protein bread
Zucchini protein bread 1/2 cup egg whites 1/4 – 1/2 cup sugar substitute* 1 cup grated zucchini 1 scoop protein powder (mine is 120 cal a scoop and slightly sweetened) 1/2 cup oatbran* 1/2 cup oatmeal* 1/2 tsp vanilla shake of cinnamon 1 ts baking soda 1/4 ts baking powder 1 tb cocoa powder Heat Oven to 325. Mix all together, let sit for a minute, spray a cupcake tin and try to divide mixture evenly between 10 of the cups (you can do 12 but it makes calculating calories a lot
Gettin Fit with Jenn WOD Chest and ABS
Gettin FIt with Jenn WOD Chest An ABS Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength training. It keeps you heart rate up and it keeps the boredom down. I am not one to waste time and just sitting and waiting for the rest period to be over seems kind of a waste to me. This is why I throw in Speed rope drills in the mix or ab exercise. This gives me the cardio effect and I don't need to do cardio at all. Todays workout was as
Cookie dough protein pudding
Cookie dough protein pudding
Ingredients (makes 2 servings):
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips
Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. It almost tastes like raw cookie dough! (almost...) Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17
Pumpkin bars with hazelnut topping
Pumpkin bars with hazelnut cocoa crumb topping (gluten free, vegan, dairy free, soy free)
Makes one 8 inch square
Ingredients:
•1/3 cup brown rice protein powder (or protein powder of choice) (1 1/4oz)*
•1/3 cup arrowroot starch (or could us potato starch) (1 1/4oz)
•1/4 cup coconut flour (1oz)
•1/3 cup hazelnut meal (1 1/4oz) (could use almond meal)
•1/2 teaspoon baking soda
•3/4 teaspoon baking powder
•2 tablespoon psyllium husk (could use flax meal)**
•1/3 cup
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day I WILL ADMIT IT. I am not a fan of training my shoulders. Mainly because my shoulders are my weakest area i.e. why I hate to train them. Shoulders can be trained at the gym or at home very easily. All you need for a good shoulder workout is some weights or bands. Bands are very portable and safer then dumbbells if you are just starting out strength training. Just hit up Marshals
ABS AND JUMP ROPE HIIT WORKOUT
Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage but when its cold out my kitchen becomes my gym. It's the only area big enough for me to jump rope in. Lucky for me nobody else is up at this crazy hour. Todays workout was all abs and some speed rope thrown in to keep the heart rate up a bit. Perform all the exercises in a circuit fassion. I ended up taking out the speed rope on the last go a
Apple Cinnamon Protein Pancakes
Apple Cinnamon Protein Pancakes In food processor blend together:
3oz. unsweetened applesauce (or 5 tbsp.)
1 scoop van. protein powder 2 T. flaxseed
1/2c. quick oats
4 egg whites
1-2 tsp. cinnamon
1/4c. unsweetened Almond milk
Sweetener of your choice optional. I used about 1 T Stevia Then just make little pancakes. Makes 2 servings. I sprinkled cinn. on top but you can add whatever you like. I got 6 pancakes. Per pancake: Cals: 65, Fat: 1.5g, Sodium: 28.5mg, Carbs: 7g
Shakeology Recipe of the Day: Gingerbread Mann
Shakeology Recipe of the Day: Gingerbread Mann
www.shakeology.com/bionut
1 Scoop Chocolate Vegan Shakeology
½ tsp. cinnamon
½ tsp. ginger
1 tsp. vanilla extract
1 cup almond milk Place all ingredients in the blender and blend away. Yumminess in a cup #shakeology #superfoods #cleaneating #protienshake #gettinfitwithjenn
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS Although I call these muffins, due to the fact that I used almond flour, you are not going to get that standard muffin top, and these are going to be more flat. No big deal, right?? Let's just call them a cup instead of a muffin to be politically correct. I mean who wants a "muffin top" anyway, and at only about 130 calories/serving you don't have to feel one bit guilty about eating one of these beauties. You've got a powerful protei
Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on Saturday night and the Gym is always dead on Sunday. Both of the factors make for a fantastic leg blasting session. Today's workkout was as follows. Went with higher reps today and lowered my weight a little. Don't be afraid to lower your weight and up you reps. It's good to change things up and the Legs are a large muscle group. they can be taxe
