Diet vs a Lifestyle Change what's the difference?
Diet vs a Lifestyle Change what's the difference? I have had many conversations with people about the word diet and lifestyle change. First let me share with you the difference between the two works.
Diet is A regimen of eating and drinking sparingly so as to reduce one’s weight to eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.
Lifestyle Change is modifying or eliminating long-held habits of eating or physic
Slow Cooker Barbecue Chicken Melts
#healthyeats #chicken #dinner #slowcooker #lunch
Gettin Fit with Jenn Upper body Circuit workout
Gettin Fit with Jenn Upper Body Circuit workout Do each exercise of the circuit. Only rest after you have completed each exercise. Do four rounds of each circuit before moving on to the next circuit. Warm up
50kb swings
100 front punches with Dumbbells Circuit 1 4 x 10-15 each side Tricep straight bar press down Assisted pull ups Wide bicep curls Upright row Reverse pec deck fly Single arm pull down Arnold press Circuit 2 4 x 10-15 each side Incline press Face pulls Cable
Gettin Fit with Jenn Legs and Tricep Suck it up Buttercup workout featuring Stuffed Grump Cat.
Suck it up Buttercup Featuring My Stuffed Grumpy Cat. Today's workout is about having fun, and using what you have available to you. Workouts should not be boring. You enjoy your workout so you will want to do it daily, Today's workout can be done completely at home with only a couple of things. All you need for today's workouts is a chair or a step stool, and a cat, dog, or small child. I usd my stuffed Grump Cat because I don't have a real cat and my dog is to chunky to be
Gettin Fit with Jenn Home workout of the day. The Laundry detergent workout. NO equipment needed
The laundry detergent workout Because sometimes You just need to not be so Serious.
At home workout using what you have Laundry detergent. My jug was 1.67 gallons so about 13.4 pounds.
Do in a circuit 4 times through 10 reps per exercise
Make sure to warm up.
Single Arm row right
Single arm row Left
Plie Squat
Plie Squat to upright row
Bicep curl right
Bicep curl left
Standing shoulder Press Right
Standing shoulder Press left. #gettinfitiwithjenn #homeworkoutshom
Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
Gettin Fit with Jenn Tabata Abs Hiit workout of the day
Gettin Fit with Jenn Tabata Abs Hiit workout of the day Tabata is 4 minutes of full out effort. It is not for the faint at heart. It is very challenging and when done properly burns fat like crazy. You can use any exercises you want to use during tabata. The key is to go full out ie you are about to die for that 20 second of work and then you have a 10 second recovery before you go as hard as humanly possible again. You repeat this for 8 total rounds. In the end its a 4 minut
Gettin Fit with Jenn WOD Triset Leg workout
Gettin Fit with Jenn WOD Triset Leg workout I started incorporating Trisets into my workouts the last week. Trisets are great for adding a lot of volumn and shocking your muscles into growth. Another bonus you also get the benefit of a cardio effect because your heart rate stays up for the entire workout. Legs are a very taxing muscle group and when you incorporate trisets your heart rate and calorie burn go even higher. My heart rate got up to 148 beats per minute during the
Pumpkin Spice Protein Cookies
Pumpkin Spice Protein Cookies
Makes 24 cookies Dry:
1/2 c rolled oats
1 c spelt flour (or whole wheat flour) or gluten free flour of choice
1/2 c protein powder
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 Tbsp cinnamon
1 tsp nutmeg Wet:
1/2 c canned pumpkin (not pumpkin pie filling!)
2 egg whites
2 Tbsp unsweetened applesauce
2 Tbsp water
1 1/2 Tbsp molasses
1 Tbsp vanilla
1/4 -1/3 c no calorie sweetner (stevia, splenda, erythritol, xylitol etc). Co
