Blueberry Muffins (gluten + sugar free)
Blueberry Muffins (gluten + sugar free) Coconut flour is an amazing alternative for anyone looking to lower their gluten intake. Coconut...
How to overcome a weight loss Slump.
How to overcome a weight loss Slump Even the most motivated of us – you, me, Bill Gates – can feel unmotivated at times. Sometimes it can...
Chocolate Chia Smoothie
Yum Yum Yum A perfect way to cool off on a hot summer day Chocolate chia smoothie I could go for this right about now 😍 Recipe: 3/4 cup...
Gettin Fit with Jenn Shoulders, Abs and Booty Tabata
It was a glorious day here in Virginia Beach. After running lots of errands and getting ready for a major Bathroom remodel I took my...
