Blueberry Muffins (gluten + sugar free) Coconut flour is an amazing alternative for anyone looking to lower their gluten intake. Coconut flour is made from ground and dried coconut meat. Coconut flour is not actually “flour” in the way we normally think of it; it contains zero grains, zero nuts, and is made completely of pure coconut. There are numerous reasons to love all that coconut flour nutrition has to offer, especially the fact that it’s high in nutrients, low in calo
How to overcome a weight loss Slump Even the most motivated of us – you, me, Bill Gates – can feel unmotivated at times. Sometimes it can get to the point that even thinking about making positive changes seems far too difficult. But it’s not over yet: with some small steps, tiny baby ones, in fact, you can get back on the road to your weight loss goals. I know change can seem impossible at times, you don’t feel like doing anything. I’ve been there and I still feel that way fr
Yum Yum Yum A perfect way to cool off on a hot summer day Chocolate chia smoothie I could go for this right about now 😍 Recipe: 3/4 cup unsweetened almond milk 1/3 frozen banana 1 scoop Chocolate Vegan Shakeology or Regular Chocolate Shakeology 1 ½ TBL cocoa powder 1 tsp. vanilla 1 TBL chia seeds 1 TBL ground flax 1-2 drops liquid stevia Ice Blend and enjoy!
It was a glorious day here in Virginia Beach. After running lots of errands and getting ready for a major Bathroom remodel I took my frustration to the Gym. As usual on a Saturday afternoon I had the place to myself. I thought I would film a little Workout for you today. Today's workout is a Shoulder, abs, and Booty Tabata. This is how you Tabata 20 second of work, followed by 10 seconds of rest, and you repeat for 8 times. Exercises are as follows. 1. Squat to side leg sweep