Who needs a healthy, SUPER yummy new cookie recipe?!? ✋Whip these up this weekend and make everyone happy !! They are gluten free, sugar free AND 21 day fix friendly......what's not to love?!? 😍🍪❤️👇Enjoy!! Here's what you'll need: 3 cups almond flour 1 tsp. baking soda (gluten free) 1/4 tsp. sea salt 1/4 cup extra-virgin organic coconut oil, melted 1/4 cup pure maple syrup (or raw honey) 1 large egg 2 large egg whites 1 tsp. pure vanilla extract 1/2 cup semi-sweet chocol

HERE IS A QUESTION I GET ALMOST EVERY WEEK...hopefully this will clear some of the confusion. Q: What can I do to lose weight around my stomach? I've been doing lots of crunches but they don't seem to help. A: There is no way to target weight loss to a specific area of the body because your body decides where it wants to put on weight and where it wants to take it off (genetics). The midsection is a common "problem" area for many people, especially for females. :( The bes

A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what it’s all about: DELAYED ONSET MUSCLE SORENESS (DOMS) after exercise is not uncommon, particularly if you are just beginning an exercise program, increasing the intensity of your current one or changing activities altogether. If you are starting a new exercise routine or learning a new sport, some muscle soreness may be felt from 12-48 hours fo

Chocolate Cinnamon Overnight Protein Oats I'm pretty sure this is like waking up to a jar of Heaven 😍 Recipe: 1/3 cup rolled oats I scoop of chocolate shakeology 1 tsp cinnamon 1 tsp cocoa powder 1/8 plain nonfat greek yogurt 1/4 cup unsweetened almond milk Mix all ingredients in a small container or mason jar. Cover with a lid and refrigerate overnight or for at least 6 hours. Who's making this for breakfast tomorrow?!