Gluten Free Paleo Friendly Healthy cookies
Who needs a healthy, SUPER yummy new cookie recipe?!? ✋Whip these up this weekend and make everyone happy !! They are gluten free, sugar...
What can I do to lose weight around my stomach?
HERE IS A QUESTION I GET ALMOST EVERY WEEK...hopefully this will clear some of the confusion. Q: What can I do to lose weight around my...
DOMS "No Pain No Gain"
A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what...
Chocolate Cinnamon overnight Protein Oats
Chocolate Cinnamon Overnight Protein Oats I'm pretty sure this is like waking up to a jar of Heaven 😍 Recipe: 1/3 cup rolled oats I...
