Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on...
5 Factors Affecting Your Metabolism
Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our...
The Key to Fat Loss. Your secret Weapon
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of...
Gettin Fit with Jenn Bi's and Tri WOD
Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do...
Gettin Fit with Jenn WOD
It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best...
No Equipment Body weight booty workout.
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did...
Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been...
