Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 1 cup of unsweetened cashew milk 1/4 tsp of Salt 1 tsp of coconut cream pie flavoring 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw 1/4 Cup of coconut flakes for top (optional) Directions Preheat oven to 350. Mix wet ingredie
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 1 cup of almond meal 1/8 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 3.5 TBSP of Dark chocolate Cocoa Powder 1 cup of unsweetened Apple 1/4 tsp of Salt 1 tsp of vanilla extract 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw Directions Preheat oven to 350. Mix wet ingredients together. Mix dry ingredient
Zucchini protein bread
Zucchini protein bread 1/2 cup egg whites 1/4 – 1/2 cup sugar substitute* 1 cup grated zucchini 1 scoop protein powder (mine is 120 cal a scoop and slightly sweetened) 1/2 cup oatbran* 1/2 cup oatmeal* 1/2 tsp vanilla shake of cinnamon 1 ts baking soda 1/4 ts baking powder 1 tb cocoa powder Heat Oven to 325. Mix all together, let sit for a minute, spray a cupcake tin and try to divide mixture evenly between 10 of the cups (you can do 12 but it makes calculating calories a lot
Cookie dough protein pudding
Cookie dough protein pudding
Ingredients (makes 2 servings):
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips
Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. It almost tastes like raw cookie dough! (almost...) Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17
Coconut Pumpkin Fit cakes
Ingredients to Fit Cakes •2 whole eggs
•2 egg whites
•2 tbsp coconut flour (or another 1/3 c oats)
•1/2 cup unsweetened coconut milk (or unsweetened almond milk)
•1/2 cup pumpkin puree
•2 scoops of vanilla whey protein
•2 tbsp unsweetened shredded coconut
•2 tsp. baking powder
•1 tbsp. vanilla extract
•1 tsp. pumpkin pie spice (or cinnamon)
•4-5 stevia packets
Ingredients to Frosting
•1/2 cup non fat plain greek yogurt
•2 tbsp sugar free fat free cheesecake pud
Gettin Fit with Jenn Famous Kale Chips
Kale Chips
Makes: 4 servings, about 2 cups each
Active time: 25 minutes | Total: 25 minutes
To make ahead: Store in an airtight container at room temperature for up to 2 days.
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note) 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1. Position racks in upper third and cente
Clean Brownies
#cleaneating #fitfood #paleo #gluttenfree
