Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on...
Back Training with Gettin Fit with Jenn
Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both...
Kettlebell Tabata WOD
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow...
5 Factors Affecting Your Metabolism
Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our...
The Key to Fat Loss. Your secret Weapon
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of...
Perseverance
Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures...