Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been practicing a lot and I am really starting to get good. Today I tried out a new move called the Traveling Alternate foot step Bounce step combo. I mixed it in among my weight training. Today's workout break down is as folllows Chest and triceps 1000m row warm up Superset 1x4 Chest fly x 10 AFS x100 Superset 2x5 Incline press x12 Moving AFS x4 BS
Gettin Fit with Jenn Shoulder workout
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try this for your next workout. You can do it at home or the Gym. You only need a few pieces of equipment. Workout Break down Shoulders and Speed Rope. Superset 1x 4 Clean and press x 10 Alternate foot step (AFS) x
Tabata Thursday
Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times. Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight.
4 minutes total.
This is how you tabata
20s work 10s rest x 8 rounds. Exercise break down Po
