Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 1 cup of unsweetened cashew milk 1/4 tsp of Salt 1 tsp of coconut cream pie flavoring 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw 1/4 Cup of coconut flakes for top (optional) Directions Preheat oven to 350. Mix wet ingredie
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
(The very healthy version of a no-bake PB Chocolate cookie)
INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter - details below) 3 Tablespoons Natural Peanut butter (w/flax seeds is the best!) ½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder) 3 Tablespoons Raw Honey ½ Cup Quick Oats DIRECTIONS: 1. Mix PB2 with water until it’s a paste like
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS Although I call these muffins, due to the fact that I used almond flour, you are not going to get that standard muffin top, and these are going to be more flat. No big deal, right?? Let's just call them a cup instead of a muffin to be politically correct. I mean who wants a "muffin top" anyway, and at only about 130 calories/serving you don't have to feel one bit guilty about eating one of these beauties. You've got a powerful protei
The Best Protein Shake recipe in the world.
Shakeology - The Healthiest Meal of the Day! Chocolate Strawberry Banana Coconut Shake
1/2 scoop Tropical Strawberry Shakeology
1/2 scoop Chocolate Shakeology
4 fresh or frozen Strawberries
3 drops Coconut Extract
1/2 Banana
3 Ice Cubes
8oz of sugar free coconut or almond milk
Optional: 1 Tbs Coconut Oil (great for thyroid support)
Blend until smooth and enjoy! #proteinshake #recipe #healthyeating #glutenfree #vegan #dairyfree #easymeals #lunch #dinner #super
Slow Cook :: Salsa Chicken
Want an easy and tasty recipe that will last you all week? The recipe below for salsa chicken is very easy to make and can be easily tailored to your taste buds. You can serve this chicken over brown rice, use it on a salad or wrap it up in a clean tortilla! Ingredients:
3-4 lbs of boneless, skinless chicken breasts
4 large diced tomatoes
1.5 cups (roughly) of your favorite salsa
2 tbsp granulated garlic
2 tbsp red pepper flakes
1 tbsp black pepper
1 tsp cayenne pepper
Gettin Fit with Jenn Famous Kale Chips
Kale Chips
Makes: 4 servings, about 2 cups each
Active time: 25 minutes | Total: 25 minutes
To make ahead: Store in an airtight container at room temperature for up to 2 days.
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note) 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1. Position racks in upper third and cente
