Gettin Fit with Jenn Tabata Abs Hiit workout of the day Tabata is 4 minutes of full out effort. It is not for the faint at heart. It is very challenging and when done properly burns fat like crazy. You can use any exercises you want to use during tabata. The key is to go full out ie you are about to die for that 20 second of work and then you have a 10 second recovery before you go as hard as humanly possible again. You repeat this for 8 total rounds. In the end its a 4 minut
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow along with me. Today's Tabata uses a kettlebell. You can pick up one for cheap at Marshals or on Amazon. You don't need anything fancy. 4 minutes total 20s of work 10s of rest and repeat 1.Kettlebell Halo clockwise
3.Kettlebell Halo counter clockwise
4.Kettlebell swings. 5. Kettlebell Halo Clockwise 6. Kettlebell swing
Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home because on the days I work I do want to have to go to the gym. I roll out of bed at 4 am so home workouts are a must for me to keep on track. My top few peices of fitness equipment that everyone should have are as follows Bosu Ball Slam Ball Kettlebells Dumbbells or Bands I also have a Spin bike. It takes up far less space than a Treadmill and c
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Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times. Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight.
4 minutes total.
This is how you tabata
20s work 10s rest x 8 rounds. Exercise break down Po