Gettin Fit with Jenn Tabata Abs Hiit workout of the day
Gettin Fit with Jenn Tabata Abs Hiit workout of the day Tabata is 4 minutes of full out effort. It is not for the faint at heart. It is very challenging and when done properly burns fat like crazy. You can use any exercises you want to use during tabata. The key is to go full out ie you are about to die for that 20 second of work and then you have a 10 second recovery before you go as hard as humanly possible again. You repeat this for 8 total rounds. In the end its a 4 minut
