Gettin Fit with Jenn Bi's and Tri WOD
Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do...
Gettin Fit with Jenn WOD
It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best...
No Equipment Body weight booty workout.
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did...
Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been...
