ABS AND JUMP ROPE HIIT WORKOUT
Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage but when its cold out my kitchen becomes my gym. It's the only area big enough for me to jump rope in. Lucky for me nobody else is up at this crazy hour. Todays workout was all abs and some speed rope thrown in to keep the heart rate up a bit. Perform all the exercises in a circuit fassion. I ended up taking out the speed rope on the last go a
Perseverance
Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures you might have. By learning this trait you will eventually be able to be successful at anything you try. Especially if you mix in the right attitude and a good healthy amount of self-confidence you will have the right formula for success. Even if you fail 100 times with enough perseverance you will continue to keep trying. Some benefits of per
Gettin Fit with Jenn Bi's and Tri WOD
Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do four sets of each exercise. Today was Biceps and triceps for me. I did throw in some speed rope drills to practice more and added in a few ab exercises in the mix as well. Bicep and Tricep workout of the Day Speed Rope warm up 5 minutes. Superset 1 x 4 Tricep rope press down x 15 Bicep Cable Hammer curl x 10 Decline sit ups x 20 Speed rope
