So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be hindering your progress towards your goal of better health may be because of what is happening inside of you as opposed to outside. Our stress levels and the way our hormones function are very important factors that are often left unaddressed when it comes to fat loss.
Hormones are really what makes up what we are a
Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures you might have. By learning this trait you will eventually be able to be successful at anything you try. Especially if you mix in the right attitude and a good healthy amount of self-confidence you will have the right formula for success. Even if you fail 100 times with enough perseverance you will continue to keep trying. Some benefits of per
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did I know that it went out at 5:30. I had the pleasure of being one of 15 people who did not have power in Va Beach last night. Fast forward 15 hours latter and power is finally restored. Needless to say it was a long long sleepless night. I am not one to beable to sleep in dead silence in the house. All night long all i could hear was my fur
How much are you willing to WORK for your goals?
PROVE that you are dedicated to becoming a better you!
Want to change past failures?
Want to change it up?
Accomplish things you never thought you could?
Let's do this together 12 week transformation program . Get a head start on looking and feeling your best in 2016. Personalized Nutrion Program Personalized workouts for either HOME or GYM Suplimentation Guidance Weekly Life Performance Coaching weekly Goal and Progressio
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try this for your next workout. You can do it at home or the Gym. You only need a few pieces of equipment. Workout Break down Shoulders and Speed Rope. Superset 1x 4 Clean and press x 10 Alternate foot step (AFS) x
Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times. Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight.
4 minutes total.
This is how you tabata
20s work 10s rest x 8 rounds. Exercise break down Po
“Pain means gain!” “More means muscle!” “Train until you puke!” Does this all sound familiar? Does this sound reasonable? NO! I have been there and trust me your body needs rest. This is the hard core mentality which dictates injuries galore. Recovery is not taken seriously enough and is not recognized widely enough as part of the muscle gain. Recovery comes in many forms yet most of these forms are ignored. I am one of those people that pushed her body to its breaking point.