Shoulders and Jump Rope HIIT home workout
Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home because on the days I work I do want to have to go to the gym. I roll out of bed at 4 am so home workouts are a must for me to keep on track. My top few peices of fitness equipment that everyone should have are as follows Bosu Ball Slam Ball Kettlebells Dumbbells or Bands I also have a Spin bike. It takes up far less space than a Treadmill and c
Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been practicing a lot and I am really starting to get good. Today I tried out a new move called the Traveling Alternate foot step Bounce step combo. I mixed it in among my weight training. Today's workout break down is as folllows Chest and triceps 1000m row warm up Superset 1x4 Chest fly x 10 AFS x100 Superset 2x5 Incline press x12 Moving AFS x4 BS
