DOMS "No Pain No Gain"
A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what it’s all about:
DELAYED ONSET MUSCLE SORENESS (DOMS) after exercise is not uncommon, particularly if you are just beginning an exercise program, increasing the intensity of your current one or changing activities altogether. If you are starting a new exercise routine or learning a new sport, some muscle soreness may be felt from 12-48 hours fo
Gettin Fit with Jenn Home workout of the day. The Laundry detergent workout. NO equipment needed
The laundry detergent workout Because sometimes You just need to not be so Serious.
At home workout using what you have Laundry detergent. My jug was 1.67 gallons so about 13.4 pounds.
Do in a circuit 4 times through 10 reps per exercise
Make sure to warm up.
Single Arm row right
Single arm row Left
Plie Squat
Plie Squat to upright row
Bicep curl right
Bicep curl left
Standing shoulder Press Right
Standing shoulder Press left. #gettinfitiwithjenn #homeworkoutshom
Gettin Fit with Jenn WOD Chest and ABS
Gettin FIt with Jenn WOD Chest An ABS Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength training. It keeps you heart rate up and it keeps the boredom down. I am not one to waste time and just sitting and waiting for the rest period to be over seems kind of a waste to me. This is why I throw in Speed rope drills in the mix or ab exercise. This gives me the cardio effect and I don't need to do cardio at all. Todays workout was as
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day I WILL ADMIT IT. I am not a fan of training my shoulders. Mainly because my shoulders are my weakest area i.e. why I hate to train them. Shoulders can be trained at the gym or at home very easily. All you need for a good shoulder workout is some weights or bands. Bands are very portable and safer then dumbbells if you are just starting out strength training. Just hit up Marshals
