Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
Gettin Fit with Jenn Tabata Abs Hiit workout of the day
Gettin Fit with Jenn Tabata Abs Hiit workout of the day Tabata is 4 minutes of full out effort. It is not for the faint at heart. It is very challenging and when done properly burns fat like crazy. You can use any exercises you want to use during tabata. The key is to go full out ie you are about to die for that 20 second of work and then you have a 10 second recovery before you go as hard as humanly possible again. You repeat this for 8 total rounds. In the end its a 4 minut
ABS AND JUMP ROPE HIIT WORKOUT
Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage but when its cold out my kitchen becomes my gym. It's the only area big enough for me to jump rope in. Lucky for me nobody else is up at this crazy hour. Todays workout was all abs and some speed rope thrown in to keep the heart rate up a bit. Perform all the exercises in a circuit fassion. I ended up taking out the speed rope on the last go a
Kettlebell Tabata WOD
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow along with me. Today's Tabata uses a kettlebell. You can pick up one for cheap at Marshals or on Amazon. You don't need anything fancy. 4 minutes total 20s of work 10s of rest and repeat 1.Kettlebell Halo clockwise
2.Kettlebell swings
3.Kettlebell Halo counter clockwise
4.Kettlebell swings. 5. Kettlebell Halo Clockwise 6. Kettlebell swing
Shoulders and Jump Rope HIIT home workout
Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home because on the days I work I do want to have to go to the gym. I roll out of bed at 4 am so home workouts are a must for me to keep on track. My top few peices of fitness equipment that everyone should have are as follows Bosu Ball Slam Ball Kettlebells Dumbbells or Bands I also have a Spin bike. It takes up far less space than a Treadmill and c
No Equipment Body weight booty workout.
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did I know that it went out at 5:30. I had the pleasure of being one of 15 people who did not have power in Va Beach last night. Fast forward 15 hours latter and power is finally restored. Needless to say it was a long long sleepless night. I am not one to beable to sleep in dead silence in the house. All night long all i could hear was my fur
