ABS AND JUMP ROPE HIIT WORKOUT
Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage...
Back Training with Gettin Fit with Jenn
Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both...
Kettlebell Tabata WOD
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow...
The Key to Fat Loss. Your secret Weapon
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of...
No Equipment Body weight booty workout.
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did...
Untitled
How much are you willing to WORK for your goals? PROVE that you are dedicated to becoming a better you! Want to change past failures? ...
Tabata Thursday
Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then...
