Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage but when its cold out my kitchen becomes my gym. It's the only area big enough for me to jump rope in. Lucky for me nobody else is up at this crazy hour. Todays workout was all abs and some speed rope thrown in to keep the heart rate up a bit. Perform all the exercises in a circuit fassion. I ended up taking out the speed rope on the last go a
Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both guys and gals. Pick up some iron ladies. Cardio is great but it won't give ya shape. Today's workout was as follows All in superset fassion. 4 sets of each superset 15 -20 reps per exercise. 1. Bent over wide grip cable low row x 15 2. Battle rope Slams x 15 1. Bent over cable rope close grip low row x 15 2. Battle rope slams x 15 1. Cable st
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow along with me. Today's Tabata uses a kettlebell. You can pick up one for cheap at Marshals or on Amazon. You don't need anything fancy. 4 minutes total 20s of work 10s of rest and repeat 1.Kettlebell Halo clockwise
3.Kettlebell Halo counter clockwise
4.Kettlebell swings. 5. Kettlebell Halo Clockwise 6. Kettlebell swing
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be hindering your progress towards your goal of better health may be because of what is happening inside of you as opposed to outside. Our stress levels and the way our hormones function are very important factors that are often left unaddressed when it comes to fat loss.
Hormones are really what makes up what we are a
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did I know that it went out at 5:30. I had the pleasure of being one of 15 people who did not have power in Va Beach last night. Fast forward 15 hours latter and power is finally restored. Needless to say it was a long long sleepless night. I am not one to beable to sleep in dead silence in the house. All night long all i could hear was my fur
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Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times. Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight.
4 minutes total.
This is how you tabata
20s work 10s rest x 8 rounds. Exercise break down Po