Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on Saturday night and the Gym is always dead on Sunday. Both of the factors make for a fantastic leg blasting session. Today's workkout was as follows. Went with higher reps today and lowered my weight a little. Don't be afraid to lower your weight and up you reps. It's good to change things up and the Legs are a large muscle group. they can be taxe
