Diet vs a Lifestyle Change what's the difference?
Diet vs a Lifestyle Change what's the difference? I have had many conversations with people about the word diet and lifestyle change. First let me share with you the difference between the two works. Diet is A regimen of eating and drinking sparingly so as to reduce one’s weight to eat and drink according to a regulated system, especially so as to lose weight or control a medical condition. Lifestyle Change is modifying or eliminating long-held habits of eating or physic