Slow Cook :: Salsa Chicken
Want an easy and tasty recipe that will last you all week? The recipe below for salsa chicken is very easy to make and can be easily tailored to your taste buds. You can serve this chicken over brown rice, use it on a salad or wrap it up in a clean tortilla! Ingredients:
3-4 lbs of boneless, skinless chicken breasts
4 large diced tomatoes
1.5 cups (roughly) of your favorite salsa
2 tbsp granulated garlic
2 tbsp red pepper flakes
1 tbsp black pepper
1 tsp cayenne pepper
Chest & Tricep workout of the Day
As you all I know I love to lift weights and I love to Speed rope. Speed rope beat boring ass cardio any day of the weak. I have been practicing a lot and I am really starting to get good. Today I tried out a new move called the Traveling Alternate foot step Bounce step combo. I mixed it in among my weight training. Today's workout break down is as folllows Chest and triceps 1000m row warm up Superset 1x4 Chest fly x 10 AFS x100 Superset 2x5 Incline press x12 Moving AFS x4 BS
