Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 1 cup of unsweetened cashew milk 1/4 tsp of Salt 1 tsp of coconut cream pie flavoring 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw 1/4 Cup of coconut flakes for top (optional) Directions Preheat oven to 350. Mix wet ingredie
Diet vs a Lifestyle Change what's the difference? I have had many conversations with people about the word diet and lifestyle change. First let me share with you the difference between the two works.
Diet is A regimen of eating and drinking sparingly so as to reduce one’s weight to eat and drink according to a regulated system, especially so as to lose weight or control a medical condition.
Lifestyle Change is modifying or eliminating long-held habits of eating or physic
Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our metabolism by eating less or exercising more. It’s important to understand our metabolism is really our personal chemistry influenced by many factors. And just like a drop of water can be the start of a force which affects enormous change, so can a disruption in your metabolism.
5 Factors Affecting Your Metabolism
The liver is the primar
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be hindering your progress towards your goal of better health may be because of what is happening inside of you as opposed to outside. Our stress levels and the way our hormones function are very important factors that are often left unaddressed when it comes to fat loss.
Hormones are really what makes up what we are a
How much are you willing to WORK for your goals?
PROVE that you are dedicated to becoming a better you!
Want to change past failures?
Want to change it up?
Accomplish things you never thought you could?
Let's do this together 12 week transformation program . Get a head start on looking and feeling your best in 2016. Personalized Nutrion Program Personalized workouts for either HOME or GYM Suplimentation Guidance Weekly Life Performance Coaching weekly Goal and Progressio