Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 1 cup of unsweetened cashew milk 1/4 tsp of Salt 1 tsp of coconut cream pie flavoring 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw 1/4 Cup of coconut flakes for top (optional) Directions Preheat oven to 350. Mix wet ingredie
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 1 cup of almond meal 1/8 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 3.5 TBSP of Dark chocolate Cocoa Powder 1 cup of unsweetened Apple 1/4 tsp of Salt 1 tsp of vanilla extract 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw Directions Preheat oven to 350. Mix wet ingredients together. Mix dry ingredient
Pumpkin Spice Protein Cookies
Pumpkin Spice Protein Cookies
Makes 24 cookies Dry:
1/2 c rolled oats
1 c spelt flour (or whole wheat flour) or gluten free flour of choice
1/2 c protein powder
1 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
1 Tbsp cinnamon
1 tsp nutmeg Wet:
1/2 c canned pumpkin (not pumpkin pie filling!)
2 egg whites
2 Tbsp unsweetened applesauce
2 Tbsp water
1 1/2 Tbsp molasses
1 Tbsp vanilla
1/4 -1/3 c no calorie sweetner (stevia, splenda, erythritol, xylitol etc). Co
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
(The very healthy version of a no-bake PB Chocolate cookie)
INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter - details below) 3 Tablespoons Natural Peanut butter (w/flax seeds is the best!) ½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder) 3 Tablespoons Raw Honey ½ Cup Quick Oats DIRECTIONS: 1. Mix PB2 with water until it’s a paste like
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS
BANANA OATMEAL DARK CHOCOLATE CHIP MUFFINS Although I call these muffins, due to the fact that I used almond flour, you are not going to get that standard muffin top, and these are going to be more flat. No big deal, right?? Let's just call them a cup instead of a muffin to be politically correct. I mean who wants a "muffin top" anyway, and at only about 130 calories/serving you don't have to feel one bit guilty about eating one of these beauties. You've got a powerful protei
Coconut Pumpkin Fit cakes
Ingredients to Fit Cakes •2 whole eggs
•2 egg whites
•2 tbsp coconut flour (or another 1/3 c oats)
•1/2 cup unsweetened coconut milk (or unsweetened almond milk)
•1/2 cup pumpkin puree
•2 scoops of vanilla whey protein
•2 tbsp unsweetened shredded coconut
•2 tsp. baking powder
•1 tbsp. vanilla extract
•1 tsp. pumpkin pie spice (or cinnamon)
•4-5 stevia packets
Ingredients to Frosting
•1/2 cup non fat plain greek yogurt
•2 tbsp sugar free fat free cheesecake pud
Clean Brownies
#cleaneating #fitfood #paleo #gluttenfree
