Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 3/4 cup of almond meal 1/4 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 1 cup of unsweetened cashew milk 1/4 tsp of Salt 1 tsp of coconut cream pie flavoring 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw 1/4 Cup of coconut flakes for top (optional) Directions Preheat oven to 350. Mix wet ingredie
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb) Makes 16 servings Ingriedients 1 cup of almond meal 1/8 cup of coconut flour 4 scoops of Vanilla Protein Powder 5 servings of liquid egg whites 3.5 TBSP of Dark chocolate Cocoa Powder 1 cup of unsweetened Apple 1/4 tsp of Salt 1 tsp of vanilla extract 1/4 tsp of coconut extract 1/2 tsp of Baking Powder 1/2 Cup of stevia in the raw Directions Preheat oven to 350. Mix wet ingredients together. Mix dry ingredient
Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
(The very healthy version of a no-bake PB Chocolate cookie)
INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter - details below) 3 Tablespoons Natural Peanut butter (w/flax seeds is the best!) ½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder) 3 Tablespoons Raw Honey ½ Cup Quick Oats DIRECTIONS: 1. Mix PB2 with water until it’s a paste like
Zucchini protein bread
Zucchini protein bread 1/2 cup egg whites 1/4 – 1/2 cup sugar substitute* 1 cup grated zucchini 1 scoop protein powder (mine is 120 cal a scoop and slightly sweetened) 1/2 cup oatbran* 1/2 cup oatmeal* 1/2 tsp vanilla shake of cinnamon 1 ts baking soda 1/4 ts baking powder 1 tb cocoa powder Heat Oven to 325. Mix all together, let sit for a minute, spray a cupcake tin and try to divide mixture evenly between 10 of the cups (you can do 12 but it makes calculating calories a lot
The Best Protein Shake recipe in the world.
Shakeology - The Healthiest Meal of the Day! Chocolate Strawberry Banana Coconut Shake
1/2 scoop Tropical Strawberry Shakeology
1/2 scoop Chocolate Shakeology
4 fresh or frozen Strawberries
3 drops Coconut Extract
1/2 Banana
3 Ice Cubes
8oz of sugar free coconut or almond milk
Optional: 1 Tbs Coconut Oil (great for thyroid support)
Blend until smooth and enjoy! #proteinshake #recipe #healthyeating #glutenfree #vegan #dairyfree #easymeals #lunch #dinner #super
Slow Cook :: Salsa Chicken
Want an easy and tasty recipe that will last you all week? The recipe below for salsa chicken is very easy to make and can be easily tailored to your taste buds. You can serve this chicken over brown rice, use it on a salad or wrap it up in a clean tortilla! Ingredients:
3-4 lbs of boneless, skinless chicken breasts
4 large diced tomatoes
1.5 cups (roughly) of your favorite salsa
2 tbsp granulated garlic
2 tbsp red pepper flakes
1 tbsp black pepper
1 tsp cayenne pepper
Coconut Pumpkin Fit cakes
Ingredients to Fit Cakes •2 whole eggs
•2 egg whites
•2 tbsp coconut flour (or another 1/3 c oats)
•1/2 cup unsweetened coconut milk (or unsweetened almond milk)
•1/2 cup pumpkin puree
•2 scoops of vanilla whey protein
•2 tbsp unsweetened shredded coconut
•2 tsp. baking powder
•1 tbsp. vanilla extract
•1 tsp. pumpkin pie spice (or cinnamon)
•4-5 stevia packets
Ingredients to Frosting
•1/2 cup non fat plain greek yogurt
•2 tbsp sugar free fat free cheesecake pud
Gettin Fit with Jenn Famous Kale Chips
Kale Chips
Makes: 4 servings, about 2 cups each
Active time: 25 minutes | Total: 25 minutes
To make ahead: Store in an airtight container at room temperature for up to 2 days.
Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the pans. 1 large bunch kale, tough stems removed, leaves torn into pieces (about 16 cups; see Note) 1 tablespoon extra-virgin olive oil 1/4 teaspoon salt 1. Position racks in upper third and cente
