Gettin Fit with Jenn Legs and Tricep Suck it up Buttercup workout featuring Stuffed Grump Cat.
Suck it up Buttercup Featuring My Stuffed Grumpy Cat. Today's workout is about having fun, and using what you have available to you. Workouts should not be boring. You enjoy your workout so you will want to do it daily, Today's workout can be done completely at home with only a couple of things. All you need for today's workouts is a chair or a step stool, and a cat, dog, or small child. I usd my stuffed Grump Cat because I don't have a real cat and my dog is to chunky to be
Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
Gettin Fit with Jenn WOD Triset Leg workout
Gettin Fit with Jenn WOD Triset Leg workout I started incorporating Trisets into my workouts the last week. Trisets are great for adding a lot of volumn and shocking your muscles into growth. Another bonus you also get the benefit of a cardio effect because your heart rate stays up for the entire workout. Legs are a very taxing muscle group and when you incorporate trisets your heart rate and calorie burn go even higher. My heart rate got up to 148 beats per minute during the
Gettin Fit with Jenn Move of the Day The Good Morning
Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on Saturday night and the Gym is always dead on Sunday. Both of the factors make for a fantastic leg blasting session. Today's workkout was as follows. Went with higher reps today and lowered my weight a little. Don't be afraid to lower your weight and up you reps. It's good to change things up and the Legs are a large muscle group. they can be taxe
Back Training with Gettin Fit with Jenn
Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both guys and gals. Pick up some iron ladies. Cardio is great but it won't give ya shape. Today's workout was as follows All in superset fassion. 4 sets of each superset 15 -20 reps per exercise. 1. Bent over wide grip cable low row x 15 2. Battle rope Slams x 15 1. Bent over cable rope close grip low row x 15 2. Battle rope slams x 15 1. Cable st
Shoulders and Jump Rope HIIT home workout
Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home because on the days I work I do want to have to go to the gym. I roll out of bed at 4 am so home workouts are a must for me to keep on track. My top few peices of fitness equipment that everyone should have are as follows Bosu Ball Slam Ball Kettlebells Dumbbells or Bands I also have a Spin bike. It takes up far less space than a Treadmill and c
Gettin Fit with Jenn Bi's and Tri WOD
Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do four sets of each exercise. Today was Biceps and triceps for me. I did throw in some speed rope drills to practice more and added in a few ab exercises in the mix as well. Bicep and Tricep workout of the Day Speed Rope warm up 5 minutes. Superset 1 x 4 Tricep rope press down x 15 Bicep Cable Hammer curl x 10 Decline sit ups x 20 Speed rope
Gettin Fit with Jenn Shoulder workout
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try this for your next workout. You can do it at home or the Gym. You only need a few pieces of equipment. Workout Break down Shoulders and Speed Rope. Superset 1x 4 Clean and press x 10 Alternate foot step (AFS) x
