Gettin Fit with Jenn Tabata Abs Hiit workout of the day Tabata is 4 minutes of full out effort. It is not for the faint at heart. It is very challenging and when done properly burns fat like crazy. You can use any exercises you want to use during tabata. The key is to go full out ie you are about to die for that 20 second of work and then you have a 10 second recovery before you go as hard as humanly possible again. You repeat this for 8 total rounds. In the end its a 4 minut
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try this for your next workout. You can do it at home or the Gym. You only need a few pieces of equipment. Workout Break down Shoulders and Speed Rope. Superset 1x 4 Clean and press x 10 Alternate foot step (AFS) x
“Pain means gain!” “More means muscle!” “Train until you puke!” Does this all sound familiar? Does this sound reasonable? NO! I have been there and trust me your body needs rest. This is the hard core mentality which dictates injuries galore. Recovery is not taken seriously enough and is not recognized widely enough as part of the muscle gain. Recovery comes in many forms yet most of these forms are ignored. I am one of those people that pushed her body to its breaking point.