No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
No Bake Chocolate Peanut Butter Protein balls - (Great with Shakeology)
(The very healthy version of a no-bake PB Chocolate cookie)
INGREDIENTS: 8 Tablespoons PB2 (low fat, high protein powdered peanut butter - details below) 3 Tablespoons Natural Peanut butter (w/flax seeds is the best!) ½ Cup Shakeology Protein Powder (Haven't tried this with another brand of protein powder) 3 Tablespoons Raw Honey ½ Cup Quick Oats DIRECTIONS: 1. Mix PB2 with water until it’s a paste like
Zucchini protein bread
Zucchini protein bread 1/2 cup egg whites 1/4 – 1/2 cup sugar substitute* 1 cup grated zucchini 1 scoop protein powder (mine is 120 cal a scoop and slightly sweetened) 1/2 cup oatbran* 1/2 cup oatmeal* 1/2 tsp vanilla shake of cinnamon 1 ts baking soda 1/4 ts baking powder 1 tb cocoa powder Heat Oven to 325. Mix all together, let sit for a minute, spray a cupcake tin and try to divide mixture evenly between 10 of the cups (you can do 12 but it makes calculating calories a lot
Pumpkin bars with hazelnut topping
Pumpkin bars with hazelnut cocoa crumb topping (gluten free, vegan, dairy free, soy free)
Makes one 8 inch square
Ingredients:
•1/3 cup brown rice protein powder (or protein powder of choice) (1 1/4oz)*
•1/3 cup arrowroot starch (or could us potato starch) (1 1/4oz)
•1/4 cup coconut flour (1oz)
•1/3 cup hazelnut meal (1 1/4oz) (could use almond meal)
•1/2 teaspoon baking soda
•3/4 teaspoon baking powder
•2 tablespoon psyllium husk (could use flax meal)**
•1/3 cup
The Best Protein Shake recipe in the world.
Shakeology - The Healthiest Meal of the Day! Chocolate Strawberry Banana Coconut Shake
1/2 scoop Tropical Strawberry Shakeology
1/2 scoop Chocolate Shakeology
4 fresh or frozen Strawberries
3 drops Coconut Extract
1/2 Banana
3 Ice Cubes
8oz of sugar free coconut or almond milk
Optional: 1 Tbs Coconut Oil (great for thyroid support)
Blend until smooth and enjoy! #proteinshake #recipe #healthyeating #glutenfree #vegan #dairyfree #easymeals #lunch #dinner #super
