Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
Cookie dough protein pudding
Cookie dough protein pudding
Ingredients (makes 2 servings):
- 1/4 cup of flavorless casein protein powder
- 1/4 cup of vanilla whey protein powder
- 1/4 cup chickpeas
- 1/2 cup of milk
- 2 tbsp chocolate chips
Mix 4 first ingredients with a hand blender until the mixture gets really smooth and starts to thicken. Add the chocolate chips and stir. It almost tastes like raw cookie dough! (almost...) Estimated nutrition facts for 1 serving: 204 kcal, 25 g of protein, 17
