DOMS "No Pain No Gain"
A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what it’s all about:
DELAYED ONSET MUSCLE SORENESS (DOMS) after exercise is not uncommon, particularly if you are just beginning an exercise program, increasing the intensity of your current one or changing activities altogether. If you are starting a new exercise routine or learning a new sport, some muscle soreness may be felt from 12-48 hours fo
Shoulders and Jump Rope HIIT home workout
Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home because on the days I work I do want to have to go to the gym. I roll out of bed at 4 am so home workouts are a must for me to keep on track. My top few peices of fitness equipment that everyone should have are as follows Bosu Ball Slam Ball Kettlebells Dumbbells or Bands I also have a Spin bike. It takes up far less space than a Treadmill and c
Gettin Fit with Jenn Shoulder workout
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try this for your next workout. You can do it at home or the Gym. You only need a few pieces of equipment. Workout Break down Shoulders and Speed Rope. Superset 1x 4 Clean and press x 10 Alternate foot step (AFS) x
