DOMS "No Pain No Gain"
A little pain after exercise is sometimes a good thing... I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’. Here’s what...
Shoulders and Jump Rope HIIT home workout
Shoulders and JUMP Rope HIIT Home Workout of the Day. I am fortunate to have equipment at my house. I love having equipment at home...
Gettin Fit with Jenn Shoulder workout
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my...