Gettin Fit with Jenn Upper body Circuit workout
Gettin Fit with Jenn Upper Body Circuit workout Do each exercise of the circuit. Only rest after you have completed each exercise. Do four rounds of each circuit before moving on to the next circuit. Warm up
50kb swings
100 front punches with Dumbbells Circuit 1 4 x 10-15 each side Tricep straight bar press down Assisted pull ups Wide bicep curls Upright row Reverse pec deck fly Single arm pull down Arnold press Circuit 2 4 x 10-15 each side Incline press Face pulls Cable
Gettin Fit with Jenn WOD Chest and ABS
Gettin FIt with Jenn WOD Chest An ABS Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength training. It keeps you heart rate up and it keeps the boredom down. I am not one to waste time and just sitting and waiting for the rest period to be over seems kind of a waste to me. This is why I throw in Speed rope drills in the mix or ab exercise. This gives me the cardio effect and I don't need to do cardio at all. Todays workout was as
Gettin Fit with Jenn WOD
It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best day to workout in my opinion. I had the Gym all to myself almost the whole time I was there today. Today was Back day. It's my favorite body part to train. I always feel so strong and beastly on Back day. What is your favorite Training Day? Workout Break down is as follows. warm up Kettlebell swings Speed Rope Battle rope drills Working sets B
