Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe Gettin Fit with JEnn Chocolate Protein Pancake Ingredients
1/4 cup rolled oats
1/4 cup protein powder
1/2 cup liquid egg whites
1/8 cup cottage cheese no fat
1 TBSP coco powder
1/4 cup almond milk 1/2 tsp baking soda Direcections 1. Blend everything together in a Blender. 2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake. 3. Spray pan with cookin
Gettin Fit with Jenn Tabata Abs Hiit workout of the day
Gettin Fit with Jenn Tabata Abs Hiit workout of the day Tabata is 4 minutes of full out effort. It is not for the faint at heart. It is very challenging and when done properly burns fat like crazy. You can use any exercises you want to use during tabata. The key is to go full out ie you are about to die for that 20 second of work and then you have a 10 second recovery before you go as hard as humanly possible again. You repeat this for 8 total rounds. In the end its a 4 minut
Gettin Fit with Jenn WOD Chest and ABS
Gettin FIt with Jenn WOD Chest An ABS Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength training. It keeps you heart rate up and it keeps the boredom down. I am not one to waste time and just sitting and waiting for the rest period to be over seems kind of a waste to me. This is why I throw in Speed rope drills in the mix or ab exercise. This gives me the cardio effect and I don't need to do cardio at all. Todays workout was as
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day
Gettin Fit with Jenn Home workout of the Day Shoulders, Triceps, and Speed Rope workout of the Day I WILL ADMIT IT. I am not a fan of training my shoulders. Mainly because my shoulders are my weakest area i.e. why I hate to train them. Shoulders can be trained at the gym or at home very easily. All you need for a good shoulder workout is some weights or bands. Bands are very portable and safer then dumbbells if you are just starting out strength training. Just hit up Marshals
Kettlebell Tabata WOD
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow along with me. Today's Tabata uses a kettlebell. You can pick up one for cheap at Marshals or on Amazon. You don't need anything fancy. 4 minutes total 20s of work 10s of rest and repeat 1.Kettlebell Halo clockwise
2.Kettlebell swings
3.Kettlebell Halo counter clockwise
4.Kettlebell swings. 5. Kettlebell Halo Clockwise 6. Kettlebell swing
