Gettin Fit with Jenn WOD Triset Leg workout
Gettin Fit with Jenn WOD Triset Leg workout I started incorporating Trisets into my workouts the last week. Trisets are great for adding a lot of volumn and shocking your muscles into growth. Another bonus you also get the benefit of a cardio effect because your heart rate stays up for the entire workout. Legs are a very taxing muscle group and when you incorporate trisets your heart rate and calorie burn go even higher. My heart rate got up to 148 beats per minute during the
ABS AND JUMP ROPE HIIT WORKOUT
Today was a work day for me. That means I roll out of bed at 4am have a cup of joe and hit it at home. I normally workout in my garage but when its cold out my kitchen becomes my gym. It's the only area big enough for me to jump rope in. Lucky for me nobody else is up at this crazy hour. Todays workout was all abs and some speed rope thrown in to keep the heart rate up a bit. Perform all the exercises in a circuit fassion. I ended up taking out the speed rope on the last go a
