July 2, 2016
A little pain after exercise is sometimes a good thing...
I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’.
Here’s what it’s all about:
DELAYED ONSET MUSCLE SORENESS (DOMS) after exercise is not uncommon, particularly if you are just beginning an exercise...
February 13, 2016
The laundry detergent workout
Because sometimes You just need to not be so Serious.
At home workout using what you have Laundry detergent. My jug was 1.67 gallons so about 13.4 pounds.
Do in a circuit 4 times through 10 reps per exercise
Make sure to warm up.
January 30, 2016
Gettin FIt with Jenn WOD Chest An ABS
Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength training. It keeps you heart rate up and it keeps the boredom down. I am not one to waste time and just sitting and waiting for the...
January 28, 2016
Gettin Fit with Jenn Home workout of the Day
Shoulders, Triceps, and Speed Rope workout of the Day
I WILL ADMIT IT. I am not a fan of training my shoulders. Mainly because my shoulders are my weakest area i.e. why I hate to train them. Shoulders can be trained at the g...
Tabata learn to Love it
January 16, 2018
Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
January 13, 2017
Easy Egg White Muffins (Paleo, Gluten Free, Dairy Free, 21 Day fix approved, Whole 30 approved).
January 8, 2017
Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)
January 7, 2017
Gluten Free Paleo Friendly Healthy cookies
July 7, 2016
What can I do to lose weight around my stomach?
July 3, 2016
DOMS "No Pain No Gain"
Chocolate Cinnamon overnight Protein Oats
July 1, 2016
Blueberry Muffins (gluten + sugar free)
June 29, 2016
How to overcome a weight loss Slump.
June 27, 2016
January 2018 (1)
January 2017 (3)
July 2016 (4)
June 2016 (4)
February 2016 (13)
January 2016 (31)
#homeworkouts #homeexercises #GetBackinShape #New
chest and ab
get fit tip
gettin fit with jenn
moms with muscles
no equipment needed