health

5 Factors Affecting Your Metabolism

January 22, 2016

|

Jennifer Slovinski

Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our metabolism by eating less or exercising more. It’s important to understand our metabolism is really our personal chemistry influenced by...

Read More
Please reload

Recent Posts

Tabata learn to Love it

January 16, 2018

Coconut Cream Pie Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)

January 13, 2017

Easy Egg White Muffins (Paleo, Gluten Free, Dairy Free, 21 Day fix approved, Whole 30 approved).

January 8, 2017

Almond Joy Protein Bars (Gluten Free, Paleo, Dairy Free, Low Carb)

January 7, 2017

Gluten Free Paleo Friendly Healthy cookies

July 7, 2016

What can I do to lose weight around my stomach?

July 3, 2016

DOMS "No Pain No Gain"

July 2, 2016

Chocolate Cinnamon overnight Protein Oats

July 1, 2016

Blueberry Muffins (gluten + sugar free)

June 29, 2016

How to overcome a weight loss Slump.

June 27, 2016

Please reload

Archive

January 2018 (1)

January 2017 (3)

July 2016 (4)

June 2016 (4)

February 2016 (13)

January 2016 (31)

Please reload

Search By Tags

#homeworkouts #homeexercises #GetBackinShape #New

DAIRY FREE

Fit food

GETTINFITWITHJENN

GLUTEN FREE

Gluten free

HEALTHY EATING

Nut free

PALEO

RECIPE

VEGAN

abs

activeliving

advice

breakfast

burn fat

burnfat

cardio

challenge

chest

chest and ab

chicken

circuit training

clean eating

cleaneating

coaching

cookie

crockpotmeals

crossfit

crossfitcommunity

dairy free

deadlift

dinner

easy meals

easymeals

fatloss

fitfood

fitgirlsguide

fitjenn

fitmama

fitmamastrong

fitmom

fitness

fitness recipe

fitnessguru

fitnessjunkie

fitsporation

fitstagram

fittip

fym life

get fit tip

getbackin shape

gettin fit with jenn

gettinfit

gettinfitiwithjenn

gettinfitwithjenn

gluten free

gluttenfree

gym workout

health

healthy eating

healthy eats

healthy snack

healthyeating

healthyliving

hiit

homeworkout

homeworkouts

homones

inspiration

inspirationoftheday

internal health

jump rope

kettlebell

kettlebells

leg workout

legs

life

lifestyle

live

livelean

livelovelift

low carb

lunch

metabolism

mexicanfood

militarymuscle

mindset

mmotivation

mom

momlife

mommymakeover

moms with muscles

momsgettingfit

momswholift

morningworkouts

motivation

movenourishbelieve

muffins

muscle building

muscle burning

navywife

no equipment needed

nutrition

paleo

plantstrong

postworkoutmeal

protein bar

protein pancake

protein shake

protien shake

recipe

recovery

rest

sciencebasedlving

shakeology

slow cooker

snack

soy free

speed rope

stayathomemom

stayathomemomlife

strength training

strengthtraining

strenthtraining

stronggirl

stronglikemom

strongmind

strongwomen

superfoods

tabata

tips

training

trainmean

triceps

upperbody

vegan

vegatarian

vegetarian

weight training

weightlifting

weighttraining

wod

womenshealth

workout

workout of the day

Please reload

Follow Me
  • Instagram Social Icon
  • Facebook Basic Square
  • YouTube Social Icon
  • Twitter Basic Square

Gettin Fit with Jenn

JENNIFER SLOVINSKI FITNESS

CHANGE happens when the PAIN of holding on becomes GREATER  than the FEAR of letting GO.

NASM Certified Fitness Professional

 

  • WELCOME

  • CERTIFICATIONS

  • SERVICES AND RATES

  • PRODUCTS

  • SIGN UP

  • Blog

  • More

    • Instagram Social Icon