Coconut Cream Pie Protein Bars   

(Gluten Free, Paleo, Dairy Free, Low Carb)

Makes 16 servings

   Ingriedients

• 3/4 cup of almond meal

• 1/4 cup of coconut flour

• 4 scoops of Vanilla Protein Powder

• 5 servings of liquid egg whites

• 1 cup...

Diet vs a Lifestyle Change what's the difference?

 I have had many conversations with people about the word diet and lifestyle change. First let me share with you the difference between the two works.

Diet is A regimen of eating and drinking sparingly so as to reduce...

Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our metabolism by eating less or exercising more. It’s important to understand our metabolism is really our personal chemistry influenced by...

So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be hindering your progress towards your goal of better health may be because of what is happening inside of you...

How much are you willing to WORK for your goals?
PROVE that you are dedicated to becoming a better you!
Want to change past failures?
Want to change it up?
Accomplish things you never thought you could?
Let's do this together

12 week transformation program .

Get a head...