July 2, 2016
A little pain after exercise is sometimes a good thing...
I’m sure you’ve heard of the famous saying, ‘NO PAIN, NO GAIN!’.
Here’s what it’s all about:
DELAYED ONSET MUSCLE SORENESS (DOMS) after exercise is not uncommon, particularly if you are just beginning an exercise...
January 21, 2016
Shoulders and JUMP Rope HIIT Home Workout of the Day.
I am fortunate to have equipment at my house. I love having equipment at home because on the days I work I do want to have to go to the gym. I roll out of bed at 4 am so home workouts are a must for me to keep on tra...
January 15, 2016
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try...
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