Gettin Fit with Jenn Shoulder workout
If you are like me your time is limited. During the week my workouts start at 4:30am. I am a very early riser because I have to leave my house by Six. Home workout and having equipment readily available is imperative to my success. Today's workout was a good one. Try this for your next workout. You can do it at home or the Gym. You only need a few pieces of equipment.
Workout Break down
Shoulders and Speed Rope.
Superset 1x 4
Clean and press x 10
Alternate foot step (AFS) x 10
Superset 2 x 4
Standing shoulder press x 10
AFS X 100
Superset 3 x 4
Single arm reverse fly x 10
AFS X 100
Superset 4 x 4
Plate front raise x 10
AFS x 100
Superset 5 x 4
Single Arm Kettlebell Clean and Press x 10
AFS x 100
DId you workout today? What did you train?
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