Tabata Thursday


Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times.

Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight. 4 minutes total. This is how you tabata 20s work 10s rest x 8 rounds.

Exercise break down

  • Pop squats

  • Touch the floor

  • Cross body crunch right and left

  • Go as hard as you can for the 20s. My heart rate got up to 160

Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. Leeeets gooooooooooo

#tabata #fatloss #fitness #workout #burnfat #gettinfitwithjenn #homeworkouts

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Jennifer SLovinski Certified Fitness Professional

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