Apple Cinnamon Protein Pancakes


Apple Cinnamon Protein Pancakes

In food processor blend together: 3oz. unsweetened applesauce (or 5 tbsp.) 1 scoop van. protein powder

2 T. flaxseed 1/2c. quick oats 4 egg whites 1-2 tsp. cinnamon 1/4c. unsweetened Almond milk Sweetener of your choice optional. I used about 1 T Stevia

Then just make little pancakes. Makes 2 servings. I sprinkled cinn. on top but you can add whatever you like.

I got 6 pancakes. Per pancake: Cals: 65, Fat: 1.5g, Sodium: 28.5mg, Carbs: 7g, Fiber: 2g, Sugar: 1g, Protein: 6.5g Depending on which brands you use nutritional facts will vary.


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