Gettin Fit with Jenn WOD Chest and ABS
Gettin FIt with Jenn WOD Chest An ABS
Today workout was all about the Chest and abs. I love to mix in my Ab exercises with I do strength training. It keeps you heart rate up and it keeps the boredom down. I am not one to waste time and just sitting and waiting for the rest period to be over seems kind of a waste to me. This is why I throw in Speed rope drills in the mix or ab exercise. This gives me the cardio effect and I don't need to do cardio at all.
Todays workout was as follows
Chest and ABS
4 sets of each superset 10-15 reps per exercise.
Superset 1x 4
1. Flat Chest Press x 10
2. Decline sit ups x 15
Superset 2 x 4
1. Peck Deck Fly x 10
2. Crunch with plate x 20
Superset 3 x 4
1. Incline Chest Press x 10
1. Plate wood choppers x 10 per side
Superset 4 x 4
1. Dumbbell Fly x 10
2. Russian Twist x 50 with plate
Single Set 4 x 10
Plate Close Grip Chest Press
Wood Choppers
Plate Chest Press
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