Nut Crusted Baked Chicken


Nut Crusted Baked Chicken Recipe (Makes 3 medium chicken breasts) Ingredients 3 medium chicken breasts 2 egg whites 1/2 cup pecans 1/2 cup almonds 1/4 cup parmesan cheese 1 tsp. thyme 1 tsp. marjoram 1 tsp. salt Directions Preheat oven to 350 degrees F. Step 1 – Add all ingredients (except chicken and egg whites) to the food processor. Step 2 – Blend together until you have a nice crumbly mixture (will be slightly wet) Step 3 – Set up your assembly line so that everything is on it’s own plate. Put chicken on one plate, egg whites on another, and the mixture on yet another so you can grab your chicken, roll it in egg whites, then in the mixture, and put it right on the parchment lined baking sheet. step 4 – You should end up with something that looks like this. If you did, then you’re ready to put the chicken in the oven. Bake at 350 degrees F. until the chicken reaches 160 degrees F. on a meat thermometer (on average, about 30 minutes). Nutritional Content 1 serving = 1 chicken breast Calories: 255 Total Fat: 16gm Saturated Fats: 3gm Trans Fats: 0gm Cholesterol: 49gm Sodium: 986mg Carbohydrates: 4gm Dietary fiber: 2gm Sugars: 1gm Protein: 24gm Estimated Glycemic Load: 0


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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Jennifer SLovinski Certified Fitness Professional

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