Pumpkin Spice Protein Cookies


Pumpkin Spice Protein Cookies Makes 24 cookies

Dry: 1/2 c rolled oats 1 c spelt flour (or whole wheat flour) or gluten free flour of choice 1/2 c protein powder 1 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1 Tbsp cinnamon 1 tsp nutmeg

Wet: 1/2 c canned pumpkin (not pumpkin pie filling!) 2 egg whites 2 Tbsp unsweetened applesauce 2 Tbsp water 1 1/2 Tbsp molasses 1 Tbsp vanilla 1/4 -1/3 c no calorie sweetner (stevia, splenda, erythritol, xylitol etc). Could also use honey/agave but will change nutritionals quite a bit.

Directions Preheat oven to 350 degrees. In one bowl, mix dry, in another bowl mix wet. Add wet ingredients to dry and stir with wooden spoon. Using a Tablespoon, roll into balls (will be a bit sticky) and put on sprayed cookie sheet. Flatten slightly. Cook for 8-10 min. Careful not to overcook or they will be dry.

Nutrition (per cookie) Cals: 44 Fat: .3g Carbs: 10g Fibre: 3.5g Sugars: 1.5g Protein: 2.2g

#glutenfree #dairyfree #paleo #cookie #breakfast

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PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

Jennifer SLovinski Certified Fitness Professional

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