Chest and Tricep workout of the Day and My favorite Protein Pancake recipe
Chest And Tricep workout of the Day and My favoritie Protein Pancake Recipe
Gettin Fit with JEnn Chocolate Protein Pancake
Ingredients 1/4 cup rolled oats 1/4 cup protein powder 1/2 cup liquid egg whites 1/8 cup cottage cheese no fat 1 TBSP coco powder 1/4 cup almond milk
1/2 tsp baking soda
Direcections
1. Blend everything together in a Blender.
2. Heat up your pan until it's hot. Once Pan is hot turn it down to Medium so you won't burn your pancake.
3. Spray pan with cooking spray. Poor in Pancake batter and cook on one side until you see bubbles. Flip pancake and cook on other side.
4. Eat and Enjoy
Gettin fit with Jenn workout of the day
Warm up
5 minute jump rope
Chest and triceps
Triset 1 x 4
Incline chest press x 15
Rope press down x 15
Speed rope x 50
Triset 2 x 4
Peck deck flys x 10
Overhead straight bar press x 15
Speed rope x 50
Triset 3 x 4
Close grip chest press x 10-15
Tricep press down machine x 15
Speed rope x 50
Triset 4 x 4
Flat chest press x 10
Dip machine x 15
Speed rope x 50
4000m row after weights on concept 2 rower
