Gettin Fit with Jenn Upper body Circuit workout
Gettin Fit with Jenn Upper Body Circuit workout
Do each exercise of the circuit. Only rest after you have completed each exercise.
Do four rounds of each circuit before moving on to the next circuit.
Warm up 50kb swings 100 front punches with Dumbbells
Circuit 1 4 x 10-15 each side
Tricep straight bar press down
Assisted pull ups
Wide bicep curls
Upright row
Reverse pec deck fly
Single arm pull down
Arnold press
Circuit 2 4 x 10-15 each side
Incline press
Face pulls
Cable overhead press
Supinated curls
Chest Flys
Side Lateral raise
Circuit 3 4 x 10-15 each side
Single arm cable row
Tricep push-ups
Decline sit ups
Down dog crunch
