Tabata Thursday
Tabata is excellent for fat loss. It only takes 4 minutes and its super brutal. The idea is you go as hard as you can for 20 seconds then you rest for 10 seconds. Repeat this 8 total times.
Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. NO equipment needed other then your body weight. 4 minutes total. This is how you tabata 20s work 10s rest x 8 rounds.
Exercise break down
Pop squats
Touch the floor
Cross body crunch right and left
Go as hard as you can for the 20s. My heart rate got up to 160
Grab a towel and some water and follow along with me. Yes you hear me say I hate tabata in the video. It's a bitch but fantastic at burning fat. Leeeets gooooooooooo
