It might be frosty outside but it was HOT HOT HOT in the Gym today. I love Sundays at the Gym. The place is always dead. It's the best day to workout in my opinion. I had the Gym all to myself almost the whole time I was there today. Today was Back day. It's my favorite body part to train. I always feel so strong and beastly on Back day.
What is your favorite Training Day?
Workout Break down is as follows.
Battle rope drills
Bent over reverse grip row 4 x 10
Bent over wide grip barbell row 4 x 10
Cable Rope Close grip row 4 x 10
Kettlebell Clean and Press 4 x 10 per arm
Single arm Incline high row 4 x 10 per arm
Box Jump overs for some extra ab work and to get the heart rate up a bit. 4 x 20.