Gettin Fit with Jenn Bi's and Tri WOD
Getting fit with Jenn workout of the day
It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do four sets of each exercise. Today was Biceps and triceps for me. I did throw in some speed rope drills to practice more and added in a few ab exercises in the mix as well.
Bicep and Tricep workout of the Day
Speed Rope warm up 5 minutes.
Superset 1 x 4
Tricep rope press down x 15
Bicep Cable Hammer curl x 10
Decline sit ups x 20
Speed rope x 100 turns
Superset 2 x 4
Single arm cable tricep press down x 10 per arm
Supinated Concentration curls x 10 per arm
Hanging leg raises x 15
Speed rope x 100 turns
Superset 2 x 4
Preacher curl x 10
Tricep pushups x 10
Heal touches x 50
Speed rope x 100 turns.
