Dry: 1/2 c rolled oats 1 c spelt flour (or whole wheat flour) or gluten free flour of choice 1/2 c protein powder 1 tsp baking soda 1/2 tsp baking powder 1/4 tsp salt 1 Tbsp cinnamon 1 tsp nutmeg
Wet: 1/2 c canned pumpkin (not pumpkin pie filling!) 2 egg whites 2 Tbsp unsweetened applesauce 2 Tbsp water 1 1/2 Tbsp molasses 1 Tbsp vanilla 1/4 -1/3 c no calorie sweetner (stevia, splenda, erythritol, xylitol etc). Could also use honey/agave but will change nutritionals quite a bit.
Directions Preheat oven to 350 degrees. In one bowl, mix dry, in another bowl mix wet. Add wet ingredients to dry and stir with wooden spoon. Using a Tablespoon, roll into balls (will be a bit sticky) and put on sprayed cookie sheet. Flatten slightly. Cook for 8-10 min. Careful not to overcook or they will be dry.