Today was Sunday. For most that is rest day but for me it is Leg Day. I love doing Leg day on sunday because my refeed is always on Saturday night and the Gym is always dead on Sunday. Both of the factors make for a fantastic leg blasting session. Today's workkout was as follows. Went with higher reps today and lowered my weight a little. Don't be afraid to lower your weight and up you reps. It's good to change things up and the Legs are a large muscle group. they can be taxe
Today was Back day. It's my absolute favorite body part to train. I always feel strong and powerful on back day. Muscle is sexy on both guys and gals. Pick up some iron ladies. Cardio is great but it won't give ya shape. Today's workout was as follows All in superset fassion. 4 sets of each superset 15 -20 reps per exercise. 1. Bent over wide grip cable low row x 15 2. Battle rope Slams x 15 1. Bent over cable rope close grip low row x 15 2. Battle rope slams x 15 1. Cable st
Tabata is the ultimate in fat buring but it is not for the faint of heart. Tabata may be short but it is brutal. Grab a towel and follow along with me. Today's Tabata uses a kettlebell. You can pick up one for cheap at Marshals or on Amazon. You don't need anything fancy. 4 minutes total 20s of work 10s of rest and repeat 1.Kettlebell Halo clockwise
3.Kettlebell Halo counter clockwise
4.Kettlebell swings. 5. Kettlebell Halo Clockwise 6. Kettlebell swing
Most people think of their metabolism as being either fast or slow. Or how many calories they burn. Often times we try to trick our metabolism by eating less or exercising more. It’s important to understand our metabolism is really our personal chemistry influenced by many factors. And just like a drop of water can be the start of a force which affects enormous change, so can a disruption in your metabolism.
5 Factors Affecting Your Metabolism
The liver is the primar
So you watch what you eat and go the gym regularly but still have trouble losing stubborn fat and increasing your energy levels? One of the things that could be hindering your progress towards your goal of better health may be because of what is happening inside of you as opposed to outside. Our stress levels and the way our hormones function are very important factors that are often left unaddressed when it comes to fat loss.
Hormones are really what makes up what we are a
Perseverance is a trait for people with success in mind. Perseverance is simply the ability to keep trying no matter how many failures you might have. By learning this trait you will eventually be able to be successful at anything you try. Especially if you mix in the right attitude and a good healthy amount of self-confidence you will have the right formula for success. Even if you fail 100 times with enough perseverance you will continue to keep trying. Some benefits of per
Getting fit with Jenn workout of the day It doesn’t have to be crazy. Just pick three exercises for each body part you are working and do four sets of each exercise. Today was Biceps and triceps for me. I did throw in some speed rope drills to practice more and added in a few ab exercises in the mix as well. Bicep and Tricep workout of the Day Speed Rope warm up 5 minutes. Superset 1 x 4 Tricep rope press down x 15 Bicep Cable Hammer curl x 10 Decline sit ups x 20 Speed rope
Fear is a four letter word that keeps so many from stepping out and doing what they love. Can you imagine what your life would look like without fear? Well, fear plagues everyone regardless of who you are or where you live. However, the key is to figure out how to drive out fear and increase belief so you are not stopped in your tracks.
Fear is a silent killer. It awaits you and uses all it powers to defeat you. Not to worry though, fear plagues everyone. With every level y
So last night was a little ruff. I got home from the gym training Clients around 6PM only to find I had no power in the house. Little did I know that it went out at 5:30. I had the pleasure of being one of 15 people who did not have power in Va Beach last night. Fast forward 15 hours latter and power is finally restored. Needless to say it was a long long sleepless night. I am not one to beable to sleep in dead silence in the house. All night long all i could hear was my fur
How much are you willing to WORK for your goals?
PROVE that you are dedicated to becoming a better you!
Want to change past failures?
Want to change it up?
Accomplish things you never thought you could?
Let's do this together 12 week transformation program . Get a head start on looking and feeling your best in 2016. Personalized Nutrion Program Personalized workouts for either HOME or GYM Suplimentation Guidance Weekly Life Performance Coaching weekly Goal and Progressio